Being a mother-to-be can make a woman really excited! One may be overwhelmed with happiness and anticipation. But aside from positive feelings, stress, worry and anxiety become inevitable. Carrying a baby in your womb and preparing for your new born may take its toll on your body. Anxiety and panic attacks pregnancy may take place. When a woman is pregnant, changes occur. She may have raging hormones and feel really different. She may not feel totally well and feel ill at times. Women easily get tired, feel nauseous and bloated. But it is not all about changing physically. Women have different reactions to change. Some may embrace it, while some may experience stress and panic disorder. Hormonal changes contribute to the frequency of these attacks as well. Stress is common during pregnancy, but for those who already have anxiety disorder, it is heightened and panic episodes occur. A panic attack during pregnancy is not a serious problem when taken under control. A lot of women encounter these episodes, so it is vital to know that ?You are not alone.? The key is to find the best solution to your condition. The first thing to be done is to be aware of the symptoms of panic attacks. Most women feel dizzy, light headed and they have difficulty breathing. They sometimes feel that something unimaginably horrible is about to occur and that they are powerless to prevent it. Many mothers-to-be fear that these episodes may have a negative effect on their unborn child. The attacks can make a person feel really scared. But the truth is -- these are not fatal. The best thing to be done after recognizing the symptoms of panic attacks pregnancy is to formulate a plan of action before having an attack. Try to determine what causes these attacks. Find out what brings about your panic, and do your best to overcome them. Keep your mind busy and focus on something else. Try different recreational activities and lessen your stress. During an episode, try to stay calm. Do not be upset because panic attack symptoms worsen when you let it take control of you. The most important thing you should bear in mind is do not self medicate! Do not take tranquilizers or depressants to reduce your stress. These drugs may have severe effects on your baby. It is now scientifically established that mothers who took anti-depressants during pregnancy have babies who develop complications at birth. These babies have seizures, feeding problems, difficulty breathing, muscle rigidity, and withdrawal symptoms from the drug. Consult your doctor and discuss with him your symptoms. Your physician will advise you some things to do that may help you relax. In other cases, some doctors give their patients certain drugs safe for pregnant mothers. Look for other ways to control your panic attacks. It would be better for you to practice natural methods of relaxation. You can find a way to put an end to panic attacks pregnancy symptoms. You may also follow a program like the one found in our eBook to effectively eliminate panic and anxiety. Do not waste time and visit our website now!