strategies to prevent or slow down acne outbreaks

have yet to be successful in this endeavor. The good news is that there is truly an easy method to get rid of acne fast, along with eliminating new blemishes from forming.

This article includes a variety of tips and hints to help you in your acne prevention endeavors. However, before we dive into this arena, I'm going to lay a little bit of a foundation as it relates to a few fundamental truths concerning this skin disease.

As you have probably already discovered, numerous acne treatment options have appeared on the acne eradication and prevention front. As an esthetician, I think I have had some involvement with just about everything on the market in order to try to help individuals eradicate his or her acne.

What I have concluded, is that the majority of quality acne treatment products do provide some degree of help or relief, however, the majority of these acne solutions do not factor in a person's skin type.

For example, a person with oily acneic skin needs an entirely different treatment plan than a person with dry skin who has acne. This will certainly have an impact upon how a person's skin responds or reacts to a product, along with the eventual outcome.

The bottom line in acne eradication and prevention is that there is no one-size fits all, so to speak. However, there are certain things that anyone can do who has acne, which will cause acneic skin to have a positive response regardless of your skin type and regardless of the severity of the acne.

Acne And Diet

The medical profession is slowly closing the loophole concerning the link between acne and diet. If what we consume can have a negative effect on the health of our body in terms of high cholesterol or heart disease, just to name a couple of health issues, then why would one think it has no bearing or contributes to the cause of acne. We are what we eat and a diet that consists of nothing but sugars, processed foods, soda, and junk food will eventually reflect a picture of ill-health.

Acne And Stress

There is a definite correlation between acne and stress, just as there is a correlation between your body's health and stress. When the body is stressed, the adrenaline soars, which in turn can lead to acne outbreaks.

The jury is divided as to whether stress causes acne to occur, or if stress just makes existing acne worse. Either way it is not a good situation and the end result is an increase in the oil production, which ultimately clogs the pores and causes the breakouts.

Here are a few examples of stress, which results from emotional situations:

The death or health of a loved one.
Anxiety stemming from an upcoming test, job interview, wedding, or other big event.
Living in an abusive relationship.
Being overworked and under appreciated.

Here are a few examples of stress, which results from physical situations:

Lack of sleep.
Smoking or drug abuse.
Sedentary lifestyle - living the life of a slug.
Over-exercising. Too much of a good thing can have a negative impact.

HOW DO I GET RID OF ACNE FAST?

Easily, if you are willing to make a few lifestyle changes.

Drink plenty of water to flush the body of toxins.
Eat a balanced diet consisting of lots of fresh fruits and vegetables, along with whole grains and healthy proteins.
Take a food-based multi-vitamin each day to insure your body receives the necessary nutrition it requires.
Get a minimum of 8 hours sleep each night, however, if your body requires more, then adjust your schedule in order to sleep longer.
Your body will purify and heal itself while sleeping. Strive to reduce and/or eliminate the stress in your life.
Strive to live a life of balance. For example, you don't want to be sedentary, but at the same time, you don't want to be exercising all day.
Kick the bad habits like smoking, drugs, and excess alcohol consumption.

The truth is, you can get rid of acne fast if you know exactly what to do. In addition to the above, check out the resource box below to learn how you can start getting control of your acne.

Strategies for stopping pimples

Swollen skin lesions filled with pus, better known as pimples are one of the visible symptoms of the bacterial skin disorder acne. The others are whiteheads, blackheads and hard cysts under the skin. Pimples are actually whiteheads or blackheads that have become infected with the P. acnes bacteria. Whiteheads and blackheads are caused by blocked up pores in the skin. That means that how to prevent pimples is to keep the skin surface clean and microbe free and avoid irritating it.

1. Keep Pimples Clean ? Cysts, pimples, blackheads and whiteheads are all symptoms that an acne infection exists, therefore the areas of the body which are affected should be scrupulously cleansed twice daily. Make use of a cleansing soap that does not have any substances that cause skin irritation but that does have substances with antibacterial qualities such as sulfur. It helps to use an applicator for the skin cleanser like a brush or loofah that might gently exfoliate a thin layer of skin without causing any skin irritation that can cause acne to spread. Do not scrub acne affected areas forcefully and use a clean towel to dry them. Maintaining good personal cleanliness is how to prevent pimples.

2. Don't Touch Pimples - Your pimples and other acne blemishes may be very frustrating when they begin to irritate but you ought to remember that how to prevent pimples certainly includes not touching the acne infected areas. Don't pop, scratch, rub or even touch your acne no matter how itchy it is because that will cause the infection to become worse. You can also cause long term damage to the membranes under your skin and end up with ugly dark scars on the skin.

3. Clear Pimples Naturally ? Many different kinds of holistic and natural treatment methods are available which can help to avoid pimples from occurring in an inexpensive, effectual and risk-free manner. Tea tree oil is obtained from the paper bark tree in Australia and is a strong antibacterial that kills the bacteria which cause acne infections while acting as an exfoliating agent for the skin. Apple cider vinegar helps to control and heal acne infections by working in three different ways. It balances the skin's pH, it soaks up excess skin oil and it eliminates acne causing bacteria. Gel from the Aloe Vera plant is also useful in three ways. It works as an antiseptic to clean the skin surface and it is a topical pain reliever so it make acne infections feel better. Aloe Vera gel is a potent anti-inflammatory too so it lessens the swelling in acne pimples.

4. Keep Skin Moisturized ? Some of the ways of how to prevent pimples can lead to the skin becoming dried out and flaky. That can infuriate the skin and worsen acne problems and spread them. Using a good quality skin moisturizer which is non oily could prevent this by keeping the skin layers properly hydrated and moist. The sun's uv rays can cause a whole lot of damage and dryness on the skin so when people are going to be outdoors they should wear a sunscreen with high protection and a wide brimmed hat.

5. Pimple Reducing Foods ? A healthy and wholesome diet will keep the body and the skin in healthy condition. Food stuffs which are rich in antioxidants and omega 3 fatty acids help to nullify and remove the toxic wastes and free radical molecules in your body which are the main causes for skin infections. Milk products should be avoided because they come from lactating cows with high estrogen levels. High levels of estrogen can encourage acne pimples to develop.

Study Reveals Strategies for Survival on Mars

A study has found key features in proteins needed for life to function on Mars and other extreme environments. The study was led by an Indian-origin researcher from the University of Maryland School of Medicine. The researchers, funded by NASA, studied organisms that survive in the extreme environment of Antarctica. They found subtle but significant differences between the core proteins in ordinary organisms and Haloarchaea, organisms that can tolerate ...

View the Original article