Family Meals can Promote Good Mental Health Among Adolescents

Regularly eating meals with the family could lead to development of good mental health among adolescents, a new study published in the Journal of Adolescent Health has revealed. Researchers at Queen's University and McGill University used data from the 2010 Canadian Health Behavior in School-Aged Children study in which more than 26,000 children between 11 and 15 years of age took part. The participants were asked to fill out a questionnaire that assessed ...

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'Childbirth left me terrified of sex': Few women ever discuss the mental and physical scars of traumatic births. Here, one brave mother breaks the taboo...

For the 18 months after my daughter Emma was born in September 2011, I was not physically intimate with my husband John at all. The idea of sex appalled and terrified me.

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Improved Mental Health at Old Age Through Lifelong Regular Exercise

A recent research published in the journal Psychological Medicine, suggests that exercising throughout the life can improve cognitive brain functions at old age. The study involved around 9,000 people whose exercise routines and exercise intensity at ages of 11, 16, 33, 42, 46 and 50 were monitored analyzed. At the age of 50, the participants were evaluated based on certain tests, which tested their memory power, learning and reasoning ability. It was ...

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